DIET EXAMPLE
Lean Meal Plan Day One Meal 1 1/2 cup gluten free oats (dry amount) made with 250ml rice milk. 1/2 cup strawberries 3 egg whites cooked with 1 yolk Meal 2 1 cup green vegetables 4 oz. chicken breast Meal 3 Tuna sandwich made with 150g 1can tuna (in spring water), 2 slices whole-wheat bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce (butter optional) Meal 4 Protein shake made w/ 40 g whey p..